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The Beef and Cauliflower Pie is a healthier take on the classic shepherd’s pie. By using mashed cauliflower instead of traditional mashed potatoes, this dish cuts down on carbs while maintaining the hearty and satisfying feel of a comfort meal. It’s a flavorful and balanced dish with lean ground beef, plenty of vegetables, and a creamy cauliflower mash that is sure to impress. Whether you’re looking for a nutritious meal or simply a way to sneak in more vegetables, this recipe is an excellent choice for a weeknight dinner or meal prep.
Full Recipe:
Ingredients:
7 oz (200 g) cauliflower florets
2 tbsp milk
1 tbsp cream cheese
Salt and black pepper, to taste
1/4 medium red onion, finely chopped
1 tsp olive oil
1/4 medium carrot, diced
1 garlic clove, minced
4 oz (115 g) ground lean beef
1 oz (28 g) frozen peas
1 oz (28 g) frozen corn
Fresh parsley, chopped (for garnish)
Step-by-Step Instructions:
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