ADVERTISEMENT
Prepare the Pan: Grease a 20×15 cm (8×6 inch) pan with coconut oil.
Mix Ingredients: In a large bowl, combine oat flakes, raisins, walnuts, dried apricots, and the mashed banana. Mix thoroughly to coat all ingredients.
Press Mixture: Transfer the mixture to the greased pan. Press down firmly to create an even layer.
Melt Chocolate: In a microwave-safe bowl, melt the dark chocolate with 1 teaspoon of coconut oil in 30-second intervals, stirring until smooth.
Top with Chocolate: Pour the melted chocolate over the pressed oat mixture and spread it evenly.
Chill: Refrigerate for 20-30 minutes, or until the chocolate is set and the mixture is firm.
Cut and Serve: Once chilled, cut into bars and enjoy.
Serving Suggestions:
Pair these bars with coffee or tea for a satisfying snack.
Enjoy as a healthy dessert or an on-the-go breakfast option.
Cooking Tips:
Compact the Mixture: Press the mixture firmly to ensure it holds together well once chilled.
Use Quality Chocolate: Opt for sugar-free dark chocolate for a healthier version.
Nutritional Benefits:
Oats: Rich in fiber, vitamins, and minerals.
Walnuts: Provide healthy fats and protein.
Dried Fruits: Add natural sweetness and a boost of nutrients.
Dietary Information:
Contains Nuts: From the walnuts.
Contains Sugar: From raisins and dried apricots.
Nut-Free Option: Replace walnuts with seeds like pumpkin or sunflower seeds.
Nutritional Facts (per bar, based on 12 bars):
Calories: 160 kcal
Carbohydrates: 23 g
Protein: 3 g
Fat: 8 g
Fiber: 3 g
Sugar: 12 g
Storage:
Refrigeration: Store in an airtight container for up to 1 week.
Freezing: Freeze for up to 3 months. Thaw at room temperature before serving.
Why You’ll Love This Recipe:
No-Bake Convenience: Quick and easy without needing to bake.
Healthy Ingredients: Full of oats, fruits, and nuts for a nutritious snack.
Delicious Chocolate Layer: Adds an indulgent touch without excessive sugar.
Versatile: Easily customizable with your favorite nuts or dried fruits.
Conclusion
These no-bake oat, raisin, and apricot bars are a delicious combination of healthy ingredients and indulgent chocolate. They’re perfect for a quick snack, a healthy dessert, or an on-the-go treat. The chewy texture of the oats and fruits, combined with the crunch of walnuts and the rich chocolate topping, makes these bars irresistible and guilt-free.
Frequently Asked Questions:
Can I use other dried fruits?
Yes, you can use dried cranberries, figs, or dates for variety.
Can I make these without nuts?
Yes, replace walnuts with seeds like pumpkin or sunflower seeds.
Can I use fresh fruit instead of dried apricots?
No, fresh fruit adds too much moisture. Stick with dried fruits.
How do I make this recipe vegan?
Ensure the chocolate is dairy-free and replace coconut oil with a plant-based alternative.
What can I use instead of coconut oil?
Any neutral oil like vegetable or canola oil will work.
Can I add protein powder?
Yes, a scoop of protein powder can be mixed into the oat mixture.
How do I know if the bars are set?
The bars should be firm to the touch, and the chocolate should be fully set before cutting.
What can I use instead of banana?
Applesauce or nut butter can be used as an alternative binding agent.
How long will these bars stay fresh?
They’ll last up to 1 week in the fridge or 3 months in the freezer.
Can I use sweetened chocolate instead of dark chocolate?
Yes, but the bars will be sweeter, so adjust sugar content accordingly.