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Prepare Sweet Potatoes:
Peel and cube the sweet potatoes. Boil or steam them until tender, about 15 minutes.
Mash the Sweet Potatoes:
Drain and mash the sweet potatoes in a large bowl until smooth.
Mix Ingredients:
Add the wholemeal flour, ground turmeric, ground all-spice, and salt to the mashed sweet potatoes. Mix until a dough forms.
Knead the Dough:
On a lightly floured surface, knead the dough for a minute until it’s smooth and pliable.
Shape the Flatbreads:
Divide the dough into small balls (about the size of a golf ball). Roll each ball out into a thin circle, about ¼ inch thick.
Cook the Flatbreads:
Heat a non-stick skillet over medium heat. Cook each flatbread for about 2-3 minutes on each side until lightly browned and cooked through.
Serve:
Remove from the skillet and keep warm in a clean kitchen towel until all flatbreads are cooked. Enjoy with your favorite dips or fillings.
Serving Suggestions:
Serve with hummus, tzatziki, or your favorite salad.
Use as a wrap for grilled vegetables or protein.
Cooking Tips:
Ensure the sweet potatoes are well-mashed to avoid lumps in the dough.
You can adjust the seasonings according to your taste preferences.
Nutritional Benefits:
Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants.
Wholemeal flour provides added fiber and nutrients compared to white flour.
Dietary Information:
Vegan
Vegetarian
Can be made gluten-free by using a suitable flour substitute.
Nutritional Facts (per flatbread, based on 6 servings):
Calories: Approximately 120
Carbohydrates: 25 g
Protein: 3 g
Fat: 0.5 g
Saturated Fat: 0 g
Sodium: 100 mg
Fiber: 3 g
Sugar: 2 g
Storage:
Store in an airtight container at room temperature for up to 2 days. Refrigerate for up to a week. They can also be frozen for up to 3 months.
Why You’ll Love This Recipe:
Quick and easy to make with minimal ingredients.
A healthy alternative to traditional bread.
Versatile and can be customized with different seasonings or toppings.
Conclusion:
These Sweet Potato Flatbreads are a delightful and healthy option for any meal. They are not only easy to prepare but also packed with flavor and nutrition. Enjoy them fresh from the skillet or use them as a base for your favorite dishes!
Frequently Asked Questions:
Can I use other types of flour?
Yes, but the texture may vary. Experiment with spelt or gluten-free options.
What can I use instead of sweet potatoes?
Mashed pumpkin or butternut squash can be good alternatives.
How do I know when the flatbreads are done?
They should be lightly browned on both sides and cooked through.
Can I add other seasonings?
Absolutely! Feel free to add herbs or spices you enjoy.
How do I store leftover flatbreads?
Keep them in an airtight container at room temperature or refrigerate.
Can these flatbreads be frozen?
Yes, you can freeze them. Just separate them with parchment paper.
Can I make this recipe gluten-free?
Yes, use gluten-free flour for a gluten-free version.
What can I serve with these flatbreads?
They pair well with dips, salads, or as a wrap for various fillings.
How thick should I roll the flatbreads?
Aim for about ¼ inch thickness for the best texture.
Can I make the dough ahead of time?
Yes, you can prepare the dough in advance and refrigerate it for later use.